G is for Garudasana

Garudasana means Eagle pose. Garuda = eagle. Asana = posture.

It is one of many standing balance poses in yoga. The balance postures help to balance the nervous system and ease stress and anxiety. Concentrating on an unmoving spot/point in front of you whilst in the asana can aid in keeping balance for longer because the mind has to calm down in order to stay focused on the point.

Garudasana is described as an asymmetrical standing balance pose. This means that the practitioner focuses on one side of the body then the other experiencing the condition of their muscles on each side separately.

Garudasana has many benefits but the main ones are as follows:

  • strengthens the muscles of the legs and arms
  • tones the nerves of the legs and arms
  • loosens the joints of the legs and arms
  • enhances the ability to balance
  • trains the individual to focus on a fixed point or drishti thus enhancing balance and reinforces the concept of ekagrata or one-pointed concentration

This is one of my favourite balancing asanas. By imagining oneself as an eagle about to fly off from a perching point one feels the inner energy being conserved in the still posture. The arms and legs wrap around each other conserving the energy within. In the forward bending posture there is also a sense of containment of the energy between the bandhas moola bandha and jalandhara bandha. Then if you allow the imagination to let you become the eagle as you release the arms and legs it feels as though one is the actual eagle with powerful wings lifting off into flight. For me ‘quality’ in asana is all about sensing the potency of the pose not only its physical benefits but its mental and spiritual benefits.

Pastel painting of Garudasana / eagle pose by Sanand-Jacq

This A-Z series of blogs focuses on unpacking the Sanskrit terms used in yoga.

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