This morning I looked out of the window. It was early for a Saturday. Say 8a.m. I always look down on the garden and delight on the growth occurring. This morning I glanced over the common ground belonging to the Church and I witnessed something I wish I hadn't witnessed. A man and a girl … Continue reading Life outside the window
High and low go I ~ The ego-self insecure ~ Wobbling on axis. ~ Sanandi-jacq ~ Photo credit: © Sanandi-jacq
Quantum syllable ~ Humming through land, sea and sky ~ universal OM. ~ ~ Sanandi-jacq ~ Photo credit © Sanandi-jacq
Yoga is for everyone whatever age group. The secret is in modifying the postures according to the needs of the body. In yoga there is a series of movements called the joint-freeing series. This series can be performed at any age. The joint-freeing series starts with wiggling the toes and finishes with gentle neck movements. … Continue reading Yoga #6 Wiggling the toes
Recall Pratchett's hat~ for its wildly creative ~ imag-in-ation. ~ Sanandi-jacq ~ Remembering an author Terry Pratchett - author of numerous novels in the comic fantasy genre - left his mortal body after a long fight with a rare form of Alzheimers disease on 12th March 2015. Honoured because he had a great capacity to … Continue reading Remember Terry P and hat!
Warning: An absurd tale based on a doodled dud photo! Just for fun! Delilah, carefully navigating a coastal path, found herself soaring above the path into the presence of Ogwin. Ogwin using his Oggswoop (a kind of giant magnifying glass) had swept the coastal paths searching for interesting life (rather like fossil-hunting but the beings … Continue reading Story-of-the-day 10/06/19
Sea and sky conspire ~ Captivating my spirit ~ Cornwall to retire?
Daily sitting focussing on the breath brings the mind to a calmer place. Less swirling of random thoughts. Less room for the inner critic. More room for awareness. More spaciousness and peace. Twenty minutes regular practice in two sessions - one in the morning and one in the evening - eases stress and anxiety in … Continue reading Yoga #5
Sweet shadow bird sings ~ Lingering in the twilight ~ Luring colour in. ~ Sanandi-jacq ~ Photo credit: Sanandi-jacq
Throughout life we gain masks of conditioning. Deep yoga practice enables us to slowly peel back the layers of that conditioning until we reveal the true self within. It is not so easy to drop the many masks that provide our sense of armour as we move through the world. As the masks drop an … Continue reading Yoga #4